Congratulations on making the decision to transform your body!
Knowing how to choose a gym is extremely important as this can influence
your progress more than you realise. There are a number of things to
consider before settling on a specific gym.
By choosing the right gym, your workouts will be more enjoyable and your results will be reflected by this. A gym membership is a big commitment just like your commitment to transform your body. There are some important factors to consider on your quest to choose a gym.
The Important Stuff To Choose A Gym:
The Decision:
As you choose a gym in your area, take into consideration the above points. A gym is community and you want to enjoy it and be a part of it. If the gym you choose is perfect for your needs then start training. If you are unsure, ask about a trial period. Most gyms offer a week free or at least one free session. You don't want to be locked into a contract with a gym you don't enjoy. They can be painful and costly to get out of. Good luck!
By choosing the right gym, your workouts will be more enjoyable and your results will be reflected by this. A gym membership is a big commitment just like your commitment to transform your body. There are some important factors to consider on your quest to choose a gym.
The Important Stuff To Choose A Gym:
- Location. It is essential you can get to the gym easily without travelling across town. It's too easy to skip a workout if the gym is out of the way.
- Opening Hours: Choose a gym that suits your schedule. If you work early then make sure the gym is open at 5am or a 24hr option.
- Equipment: Is there enough dumbbells for everyone? Are the machines of good quality? It's important to choose a gym with equipment you can use.
- Is The Gym Overcrowded?: If you plan on going after work, you can bet many other people will too. Check it out for a few days at the time you would like to train. You may need to be flexible.
- Do You Have Children?: If the gym doesn't offer childcare but you have kids, this may be hard. You may have to invest in a babysitter.
- Do They Offer Other Services?: Do they have showers, food, swimming pools, sauna, or massage rooms? If these are important to you then ensure your gym has what you need.
- Changing Rooms: Choose a gym that has clean and large changing rooms. Nothing like being shoulder to shoulder with another naked dude. Too close, new gym!
- Do They Offer Personal Training?: If you plan to work with someone, make sure you consider this.
- Does The Gym Offer Group Fitness Classes?: Group fitness can be fun and extremely rewarding.
- Is the gym co-ed?: Some people prefer single sex gyms whilst others like a more family atmosphere. Some gyms even offer ladies only sections for those who prefer to exercise apart.
The Decision:
As you choose a gym in your area, take into consideration the above points. A gym is community and you want to enjoy it and be a part of it. If the gym you choose is perfect for your needs then start training. If you are unsure, ask about a trial period. Most gyms offer a week free or at least one free session. You don't want to be locked into a contract with a gym you don't enjoy. They can be painful and costly to get out of. Good luck!
