One Way To Live A Longer, Better Life

Most of us consider that we look after ourselves pretty well. We nod our agreement that the way we care for ourselves affects the quality of our daily life. Self Care, we conclude, is our responsibility. The words 'Self Care' was used back in 1998 by the World Health Organization (WHO) and, since then, research consistently shows that we can dramatically influence our health as we age by conscientious self care.

Self Care empowers us to improve the quality of your daily life, and can vary from brushing our teeth, to ensuring a balanced diet, to taking regular exercise, and so on. It (self care) can also involve treating minor symptoms such as a mild headache or a cold ourself, using products purchased over-the-counter at the local pharmacy. And, in the case of chronic, or longer-term conditions, or to maintain and increase wellness, many people choose to use Self Care health products as supplements or in combination with prescription medicines - vitamin supplements, fish oils, etc. (Remember, of course, to always advise your health practitioner of all the products you are using, whether they're prescription or non-prescription.)

In his book, Dare to Be 100, Walter Bortz lists regular exercise, proper nutrition, stress management, injury prevention, proper use of medication, and quitting smoking as helping to keep the body disease-free, longer.

So, Self Care offers a way to living a longer, better life. And it's backed-up by some impressive data. Research continues to show that maintaining a healthy lifestyle can reduce most of the more common dis-eases of ageing - heart disease, blood pressure, non-insulin-dependent diabetes, colon cancer, osteoporotic fractures - as well as fostering a sense of well-being.

Yet, just when you thought that taking responsibility for one's own health makes good sense, a recent U.S. study found that:

• only 23 percent of men and 14 percent of women aged 75+ exercised regularly;
• approximately two thirds of those 65 and older are overweight or obese;
• half of the elderly don't regularly comply with their medication regimens; and
• more than 8 percent of the elderly still smoke. (The study didn't say what constituted 'elderly'.)

Self Care, it seems, has a long way to go. You can play your part by having others follow your lead.

How To Stay On Top Of The Aging Process

Aging can catch many amongst us unaware. We may be going on with our lives when one fine day we discover the first signs of aging on our skin. The crow's feet around the eyes and the fine lines on the forehead are an indication that the skin renewal process is not what it used to be and that age has finally caught up with us.

However, you can still follow a few simple practices to ensure that the fine lines and blemishes do not become more pronounced as time goes by. These days, you can also complement such practices by using an anti aging night cream to erase the appearance of fine lines, wrinkles, blemishes, age spots, and other signs of aging over time.

Cleanse, tone, moisturize

After a certain age, you simply cannot take the health and radiance of your skin for granted. You would need to follow a daily skin care regimen to keep your skin looking radiant and beautiful. Women with beautiful skin often follow such a routine, where they make it a habit to cleanse, tone, and moisturize their skin every night before going to bed. If you are not already taking care of your skin, it is time you got your act together to prevent the appearance of fine lines and blemishes earlier than necessary. You can also exfoliate your skin a couple of times every week to remove the dead cells from the surface and look your best even as the years roll by.

Include an anti aging cream in your daily skin care routine

These days, a lot of work is taking place in the domain of anti aging skin care. You can go online to know more about the innovative anti aging products being formulated by leading brands. Stay aware of the latest developments in the skin care sector to know more about the best products. Start using an effective anti aging night cream from a leading brand that comes with intensive anti aging benefits and rejuvenate your skin without going in for expensive surgery.

Minimize exposure to the sun

Skin that has been over-exposed to the harsh rays of the sun tends to become less resilient and more susceptible to wrinkles and fine lines. Use a broad spectrum sunscreen with SPF 30 or higher to keep your skin protected from the UVA/UVB rays every time you venture out. If you do not have a sunscreen near at hand, the least you can do is to cover the exposed areas of your skin with articles of clothing while you are out in the sun.

Say no to smoking for healthier and wrinkle free skin

In addition to being bad for your heart, lungs, and brain, smoking can also be damaging to your looks. Did you know that with each cigarette you smoke, you add to the already present fine lines around the mouth and the eyes? Smokers tend to pucker up their lips while taking a draw, which in turn can cause the appearance of fine lines and wrinkles around their mouths. Avoid smoking for healthier and blemish-free skin.

Say no to stress

Make it a point to keep stress at bay to keep looking young and radiant for a longer period of time. Pursue an activity that interests you to keep your mind of the hectic schedules and pressures at work. Stay close to nature to remain positive and happy. Meditate for some time every day in the morning to get a perspective on things and keep your energies constructive and creative.

Staying stress free as far as practicable is one of the easiest ways to age gracefully, where you may even end up looking years younger than your actual age.

Give up smoking, say no to stress, follow a daily skin care routine, and use effective anti aging products to keep looking young and radiant even as the years roll by. Stay aware of the latest developments in anti aging skin care. Start using the best anti aging night cream to erase the appearance of the fine lines and wrinkles that refuse to go away otherwise.

How You Can Use Change To Change

In Australia, its most famous horse race, The Melbourne Cup, has again been run and won, this time by a horse from Germany named Protectionist. And this time next year most people will probably have difficulty remembering its name (unless, of course, they backed it). The race that's supposed to 'stop a nation' has undergone exponential change since it was first run in 1861. Back then, Archer earned for his connections 910 Pounds. In 2014, the prize money was $6.2 million. And there are many other changes. This year, many international horses competed, while in 1910 there was only one (Comedy King, it won, too). The attitudes of most Aussies have changed in relation to this event and tourism, hospitality, and gambling shops are just some of the many beneficiaries.

Fountain of Youth - Is It Possible or Not?

Master of Youth and Longevity; the Man Who Lived For 256 Years

We live at a time in history where anticipating life spans of 110 to 125 years is not inconceivable. We consider ourselves pioneers in a new world of anti-aging therapies and medical breakthroughs on longevity. We consider living longer, better, healthier lives to be our birthright. Stopping the clock; turning back time; we are a culture obsessed with youth. But where does the secret lie to obtaining it? The one man who did would tell you that it is a simple secret - one that lies in mental well being, a proper diet, and deep sleep.

The Amazing Anti-Aging Benefits of Retinol

Retinol is among the most important anti-aging elements available. While we consume foods that contain beta carotene - present in carrots as well as other vegetables - our body system transforms it into Vitamin A (Retinol). Retinol is also present in fish oils, eggs as well as butter. Insufficient Retinol can lead to dry, rough and at times peeling skin. In case you're searching for an excellent anti-aging solution, do not hesitate to start with Retinol.

Biomarkers of Strength As We Age

Strength training is certainly not just the young man's exercise. Unless we do something about it by the time we reach our 70s strength and muscle tone will have declined as much as 25% from our 30s. That increases to 50% by the time we reach our 90s, again if we don't do anything about it. As we age we might think that since we can't increase muscle mass to a great degree, then what's the point.

The thing is there are a number of reasons why we should keep our strength up as we age. More muscle mass provides a higher resting metabolic rate. This actually allows us to keep the pounds off, because after strength exercise we can continue burning calories as much as three days later. This is not true with traditional cardio. Other benefits are increasing our range of motion, the ability to perform everyday tasks and the prevention of osteoporosis. Strength training is truly a key to healthy aging.

How To Be Rich, Happy and Hot (Without a Flash) After 50

You wake up in the morning and look in the mirror as you prepare to shower. The upper arms aren't what they used to be. The belly that used to be flat has betrayed you. Somehow cottage cheese that should be in the refrigerator found it's way to your thighs. Seemingly overnight you went from being hot to having hot flashes. You exercise and eat right but suddenly it's not working. The rules have changed. Possibly, you've never really had to exercise or watch what you eat and now you find yourself wondering what to do about unexplained weight gain.

Motivation And Aging

Most of us have come through a system that has taught us to leave everything to the last minute. During our school daze, most of us left studying for the exam till the night before. In the workplace, the practice of just-in-time was applied to most projects. And, at most social events, the crowd rolls-in just before things get started. Nothing, it seems, is achieved more than in the last minute. As Michael Traylor told us, 'If it weren't for the last minute, a lot of things wouldn't get done'.